You already know why you need to go to the dentist for regular checkups and when you want to keep your teeth totally clean. Of course, if you really want your mouth to be healthy, you need to pay attention to the things you do every day. There are certain habits that are great for your oral health and certain habits that cause more problems than they cure. Here are some simple and affordable things you can do to help keep your teeth and gums healthy.
Flossing is one of those things that everybody knows is important, but few actually do on a regular basis. It can take quite a long time to do each day and it can even hurt when you suffer from dental problems or if your gums are sensitive. If you’re among the many people who have trouble flossing consistently, you should consider getting a water flosser. These are a lot more effective than traditional flossing and it’s best suited for people who have had extensive dental work like crowns and bridges done. They are also easily affordable, especially when you think about the savings you’ll have in dental bills in the long term. It’s possible to remove a lot of harmful plaque just by flossing with a water flosser for even a minute every day.
Over the course of the last few years, the health benefits that are associated with green tea have gotten a lot of publicity and now studies have proven that it helps the health of your mouth too.
You can find herbal toothpastes and mouthwashes that contain green tea, and while these can be beneficial, it’s even better to simply drink green tea or take a supplement containing it. Recent science has proven that the people who drink green tea often have better oral health than those who don’t. This is one of many reasons why it’s a good idea to consume this natural substance, as the powerful antioxidants contained in green tea are good for you in many ways.
Rinsing your mouth with regular mouthwash can help you fight off bad breath as well as gingivitis, but an herbal mouthwash is probably going to be gentler on your teeth and on your gums. You could buy one of the herbal mouthwashes that are available commercially or you could make your own herbal mouthwash at home. If you want herbs that have been proven to help heal inflammations and to prevent gum disease, chamomile, echinacea, mint and myrrh are some of the best. Remember that most mouthwashes, as well as things like breath mints may make your breath fresher, but these products are not necessarily good for you in the long run. Natural mouthwash is great for achieving the same fresh breath, but they don’t contain sweeteners or artificial products that could be bad for your gums and teeth in the long run.
Paying attention to your daily habits and foods can be quite helpful in maintaining proper oral health. The tips and tricks we’ve talked about in this article can be quite useful in your maintaining proper oral health when you actually use them on a regular basis. It’s true that sometimes a dental procedure is required to reverse a variety of dental problems, but for the most part, prevention is the best way to practice proper oral care.